Pulses are highly nutritious and offer numerous health benefits. They are rich in protein, fiber, vitamins, and minerals, making them an essential part of a balanced diet. Pulses are low in fat and cholesterol and are a great source of complex carbohydrates. They are also packed with antioxidants and phytochemicals, which help in reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Pulses are an excellent vegetarian and vegan protein source, providing all the essential amino acids required by the body. Additionally, pulses are known for their low glycemic index, which means they release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Incorporating pulses into your diet can promote overall health and contribute to a well-rounded nutritional intake.